I know you love me, but your love is unrequited. Every time you visit me I am tired the next day -- and I am not tired due to having had a good time.
No more nights like last night, or two nights ago. I do not like taking well over an hour to get to sleep. How about more nights like one night ago, when I fell asleep almost immediately on going to bed?
And don't make me even mention the one time some years ago when I couldn't sleep until dawn at 4am. (Whoops, too late. I mentioned it.) I still haven't forgiven you for that.
Please, cease and desist. If you don't then I will be forced to pull out the medicines that will make me sleep. I still have those from the last time you decided to pay an unwelcome visit and stay a while. Do you really want to fight them?
ps. Oh yes, I'd forgotten about the times I couldn't sleep until 6am. And that was even more recent than when I only got to sleep at 4am. I guess I should thank you for letting me sleep before 2am last night?